Watching a Dodgers pitcher face off against a Blue Jays batter can trigger intense stress reactions in fans, according to medical experts who have experienced the physiological effects firsthand.
Referred to as “fanxiety” by a cardiologist, this phenomenon is captured in social media videos showing fans pacing, throwing objects, or covering their eyes during crucial moments in various sports events. When fans watch their favorite team in action, the brain processes the sensory input, preparing the body for emotional responses due to their deep investment in the game, explained Greg Wells, an exercise physiology researcher at Sick Kids Hospital in Toronto.
Despite teaching techniques for maintaining composure under pressure, Wells admitted to experiencing outbursts while watching games, reflecting the rollercoaster of emotions involved. The joy of a successful play triggers the release of endorphins, while disappointment leads to real emotional distress, Wells noted.
Extended moments of anticipation, like a tense pitcher versus batter faceoff, can leave spectators feeling anxious as they await the outcome. This uncertainty elevates heart rate, breathing, and blood pressure as the body readies itself for a fight-or-flight response, fueled by adrenaline and cortisol, according to Wells.
Studies also suggest that heightened stress levels during high-stakes games can impact spectators, with reactions akin to facing a real threat. Dr. Jacob Udell, a cardiologist, likened watching live sports to a strenuous workout and viewing from home to a moderate exercise session in terms of their effects on heart rate.
While the majority of individuals may not experience clinical consequences from increased heart rates during games, those with heart conditions or risk factors should adhere to prescribed medications, Udell advised. Extreme emotional events during sports matches could potentially trigger serious health issues in vulnerable individuals, necessitating prompt medical attention if symptoms arise.
Implementing stress management techniques such as box breathing and visualizing calming scenarios can help mitigate cardiovascular strain during intense moments, Udell recommended. He emphasized the importance of pacing oneself and finding enjoyment in the game, acknowledging that sports viewing is a marathon rather than a sprint.
